Christmas time and my coping strategies change year on year.
This year, having just exchanged contracts on selling our house today, Papa W's five-oh birthday today too and now 25 weeks pregnant added to the mix, I am again in a place where I need to accept less of myself.
Less gifts made for those I love. Less paper acknowledgments (xmas cards) sent out. Less money to spend on the kids. Less privacy to keep stockings etc the magical secret they can sometimes be. Less energy to weave magical, timely, wholesome festive cheer amongst the home team.
I had some time of real discomfort overnight on the 19th when I realised there was no gift completed for my partner and lots of half-finished gifts for others... and that if I did finish them I would probably be on the floor (and what kind of gift is that for those who share my life??!!)
I love looking at the kids' patterns with all this:
Sunburst gives away many of his toys (or tries to) to friends when they visit. He especially likes to wrap them up. He is often thinking what he can give to people. The material things are important in that giving moment and I sense that it doesn't matter who actually 'keeps' them at the end of the playtime. The object may go home with the friend or it may stay here, the gesture of giving is as satisfying either way.
Elderflower is really clear about her gift giving and receiving. She takes time for one person, pours concentrations and care into the making. Things are quite weighty to her -- she won't give away things that she loves, she knows exactly what she wants to buy or acquire when opportunity comes her way. For the moment, gaining is definitely her favourite -- whilst she might think of someone when she sees a particular thing, she would rather keep it for herself than pass it on. She enjoys having money and singles out objects with crystal clarity.
Blackberry is massively generous and effusive in making gifts, cards, projects for others. These flair up quickly and are rarely followed through to actually handing them over (unless a parent comes along, nabs it and bags it up, seals it in an envelope for the person before it is discarded!) But out of the fifty projects begun over a few days, there will be one that is finished and presented and is totally inspired. But that one is no less or more important than the rest, each one is full of a furious and passionate drive to create for herself and for others.
I love that (in my understanding of the world) the energy of the gift we make reaches the person, even if the actual thing does not. I had a fantasy of burning all the cards I've made this year, with love, bcs I'm not sure I've got the where-with-all to distribute effectively now that they are sitting in a box written and sealed. You know in Mary Poppins, the letter that gets ripped up in the fireplace? It whips up the chimney in the magical west wind and is reformed for the nanny to find. That kind of thing.
At this midwinter time of festivities, we've all got our way of expressing ourselves. And each is equal to another, just as our other forms of expression are individual. More or less love can not be equated accurately through material goods. And thats quite a revelation to me. I feel like I'm saying something really basic that everyone else figured out years ago! But for me these things are fairly new -- that what I do is largely down to me, and my behaviour simply makes me, me.
Friday, 21 December 2012
Saturday, 15 December 2012
Night time Crunch
Until recently, the kids were up and gone by 7 or 8 and downstairs was mine. It was great for getting the essential personal time needed for ourselves in order to be decent home educators. I liked it.
Not only has that time been slipping away, which i guess is quite natural at this age, I've also found that bedtime has become a battleground again.. . I like to think that I'm not doing anything that different, and all in all I'd like to imagine I'm fairly straightforward, loving, gentle and clear at bedtime but I'm being met with rudeness and stubbornness so something's definitely changed.
Now I mean no harm to my young ones as I share this -- it is hard to imagine these experiences being pinged into cyberspace, but it feels like a really healthy way to glean support and other perspectives from those of you who are reading. I am, like many, keen to be a decent parent and I most definitely don't want to scar them with my inadequacies -- although some scarring is inevitable seeing as we are playing out life Earthside! Sometimes I imagine that if I was non-thinking, reflecting and worrisome about all this, they'd all be a darn sight better off!
I accept however, who I am - and that worrisome, deep thinking and reflective is all part of the deal of choosing me as a mother!
So -- the tiptoe dance with my 9 year old:
I've explained (in my most careful Non-Violent Communication style) that when comments are made at bed time - such as 'We don't want you in here, why can't you just go away?' and 'Yes you keep telling us, I don't see why we have to do what you say', it coincides with me feeling hurt and extra-tired and worn out and not like I can relax in my evening which then can mean I don't feel like I've had my evening break.
I am yet again met with these same comments/tone of voice this evening so I ask B to go down while I read stories to E and S. S hears B fannying about downstairs and gets up to join her. S very much choosing same style of talking -- 'I'm not doing what you say'. 'if i don't get my orange, I'm not going to bed' kind of thing.
I'm calm goddammit (why????!! because they are children going through their own things and because i don't particularly want to tell them what to do authoritatively, threateningly .. and so they can have that freedom sure, and I remain clear about what I expect and whats happening now and I protect my space and time as much as I can without being threatening or lauding over them in a 'I'm the adult' kind of way which I can't stand)
And wait.
And now they are rested and sleeping.
But I'm pretty agitated and trying to find my voice in all of this. I'm saying what I can to B and cuddling her a lot, offering my lap as a recharge space when she needs it - which is still accepted frequently. But my word she's got a mouth on her at the moment!! And I don't want to ignore all of it lest I become a complete doormat. It feels good when I manage not to go all crazy and authoritarian on them (which doesn't work anyway) -- but I'm not entirely sure I've nailed an alternative yet.
Hoping for some light on possible strategies here.
Namaste
A x
Not only has that time been slipping away, which i guess is quite natural at this age, I've also found that bedtime has become a battleground again.. . I like to think that I'm not doing anything that different, and all in all I'd like to imagine I'm fairly straightforward, loving, gentle and clear at bedtime but I'm being met with rudeness and stubbornness so something's definitely changed.
Now I mean no harm to my young ones as I share this -- it is hard to imagine these experiences being pinged into cyberspace, but it feels like a really healthy way to glean support and other perspectives from those of you who are reading. I am, like many, keen to be a decent parent and I most definitely don't want to scar them with my inadequacies -- although some scarring is inevitable seeing as we are playing out life Earthside! Sometimes I imagine that if I was non-thinking, reflecting and worrisome about all this, they'd all be a darn sight better off!
I accept however, who I am - and that worrisome, deep thinking and reflective is all part of the deal of choosing me as a mother!
So -- the tiptoe dance with my 9 year old:
I've explained (in my most careful Non-Violent Communication style) that when comments are made at bed time - such as 'We don't want you in here, why can't you just go away?' and 'Yes you keep telling us, I don't see why we have to do what you say', it coincides with me feeling hurt and extra-tired and worn out and not like I can relax in my evening which then can mean I don't feel like I've had my evening break.
I am yet again met with these same comments/tone of voice this evening so I ask B to go down while I read stories to E and S. S hears B fannying about downstairs and gets up to join her. S very much choosing same style of talking -- 'I'm not doing what you say'. 'if i don't get my orange, I'm not going to bed' kind of thing.
I'm calm goddammit (why????!! because they are children going through their own things and because i don't particularly want to tell them what to do authoritatively, threateningly .. and so they can have that freedom sure, and I remain clear about what I expect and whats happening now and I protect my space and time as much as I can without being threatening or lauding over them in a 'I'm the adult' kind of way which I can't stand)
And wait.
And now they are rested and sleeping.
But I'm pretty agitated and trying to find my voice in all of this. I'm saying what I can to B and cuddling her a lot, offering my lap as a recharge space when she needs it - which is still accepted frequently. But my word she's got a mouth on her at the moment!! And I don't want to ignore all of it lest I become a complete doormat. It feels good when I manage not to go all crazy and authoritarian on them (which doesn't work anyway) -- but I'm not entirely sure I've nailed an alternative yet.
Hoping for some light on possible strategies here.
Namaste
A x
Tuesday, 27 November 2012
An experiment in control
I would love to know what other fabulous parents think about this issue (and please excuse me as this is very flow-of-consciousness this post! I am using the space to work out what I'm feeling)
When does controlling become too restrictive?
How can we as parents know when we are controlling something for our own benefit and actually its not that big a deal for the kids?
Here's some things we control the children's exposure to/use of:
TV, Computer games, internet,
Gluten, Sugar, Caffeine, to many processed foods, hormone injected/factory farmed meat,
Additives, aspartame, artificial colours etc.
(Media, news, other visual images or movies that are teenage or adult themed - though this is not an issue, it is easier to avoid over-exposure to these)
I also control my own exposure to these things - I find that too much of any of these things is detrimental to my health. However, to try to control the kids' use of these things can be really time-consuming, energy sapping and it can often result in me making up arbitrary rules that have no back up - out of fear that somehow we 're going to get swallowed up by these things. I feel I am working against the 'State' who actively promote and expect these things to be a usual part of childhood and life in general, so to try to curb or limit the use of them is swimming against a very swift and strong tide.
Blackberry is cross today. She is tired and cranky because she stayed up late through her own choice, repeatedly ignoring gentle reminders that its late. She is angry because we had two no-screen days at the weekend, my response to suddenly feeling that it had taken over our lives -- she patterns Papa W and I's use of the computer which is having it on all day and writing on it whenever we remember there's something to do, something to check, something to ask, watch etc. We want to change this habit for ourselves. Its an addiction like any other. Without the constant availability of a screen, my creativity soars and I feel more in control of my own life. I am wanting this freedom for my children too.
It is most noticeable when the children crowd round each other on there and are oblivious to anything else.
It curbs our creativity by giving an unlimitable distraction away from real life (and yet what is 'real' life? If a lot of their friends are doing these things unlimited, then what makes my kids any different?). Again, this is partly because of the constant streaming of high-stimulation adverts, information, allusions to a particular lifestyle, mind-numbing and subliminal programming that is allowed and promoted by the State.
Without it though, it is easy to feel isolated (I love blogging and visiting Facebook at intervals) - without television access I can sometimes feel like I am over-sacrificing! Being a martyr to a hippie cause, which isn't true of me. I feel I can hold my centre and accept all different lifestyles, I just want to be able to choose. And yet the pervasiveness of what's offered by mainstream is harder for a child to filter is it not? Or easier maybe...! That's what I mean, when do my parental concerns turn into overkill? These precious creatures that I care for are naturally more evolved than I, and so surely will have other means of filtering all the nonsense out?
And so Blackberry is fighting back by grabbing back her autonomy in other ways. It is slightly more complicated than that (as it is in all family dynamics! and again I won't attempt to psycho-analyse that one on this blog)... but enough to say that I can see the link between me trying to control things (for what I as her guardian see as being her best interests) and then her needing to assert her autonomy in other ways. And as a result I'm feeling pretty miserable!
I'll leave it there. I'm amazed if you've read to the end, thanks, and I'd love to hear your comments below. I don't know why this has come up for my attention today, but trying to go with it and express it as it works through.
Namaste.
When does controlling become too restrictive?
How can we as parents know when we are controlling something for our own benefit and actually its not that big a deal for the kids?
Here's some things we control the children's exposure to/use of:
TV, Computer games, internet,
Gluten, Sugar, Caffeine, to many processed foods, hormone injected/factory farmed meat,
Additives, aspartame, artificial colours etc.
(Media, news, other visual images or movies that are teenage or adult themed - though this is not an issue, it is easier to avoid over-exposure to these)
I also control my own exposure to these things - I find that too much of any of these things is detrimental to my health. However, to try to control the kids' use of these things can be really time-consuming, energy sapping and it can often result in me making up arbitrary rules that have no back up - out of fear that somehow we 're going to get swallowed up by these things. I feel I am working against the 'State' who actively promote and expect these things to be a usual part of childhood and life in general, so to try to curb or limit the use of them is swimming against a very swift and strong tide.
Blackberry is cross today. She is tired and cranky because she stayed up late through her own choice, repeatedly ignoring gentle reminders that its late. She is angry because we had two no-screen days at the weekend, my response to suddenly feeling that it had taken over our lives -- she patterns Papa W and I's use of the computer which is having it on all day and writing on it whenever we remember there's something to do, something to check, something to ask, watch etc. We want to change this habit for ourselves. Its an addiction like any other. Without the constant availability of a screen, my creativity soars and I feel more in control of my own life. I am wanting this freedom for my children too.
It is most noticeable when the children crowd round each other on there and are oblivious to anything else.
It curbs our creativity by giving an unlimitable distraction away from real life (and yet what is 'real' life? If a lot of their friends are doing these things unlimited, then what makes my kids any different?). Again, this is partly because of the constant streaming of high-stimulation adverts, information, allusions to a particular lifestyle, mind-numbing and subliminal programming that is allowed and promoted by the State.
Without it though, it is easy to feel isolated (I love blogging and visiting Facebook at intervals) - without television access I can sometimes feel like I am over-sacrificing! Being a martyr to a hippie cause, which isn't true of me. I feel I can hold my centre and accept all different lifestyles, I just want to be able to choose. And yet the pervasiveness of what's offered by mainstream is harder for a child to filter is it not? Or easier maybe...! That's what I mean, when do my parental concerns turn into overkill? These precious creatures that I care for are naturally more evolved than I, and so surely will have other means of filtering all the nonsense out?
And so Blackberry is fighting back by grabbing back her autonomy in other ways. It is slightly more complicated than that (as it is in all family dynamics! and again I won't attempt to psycho-analyse that one on this blog)... but enough to say that I can see the link between me trying to control things (for what I as her guardian see as being her best interests) and then her needing to assert her autonomy in other ways. And as a result I'm feeling pretty miserable!
I'll leave it there. I'm amazed if you've read to the end, thanks, and I'd love to hear your comments below. I don't know why this has come up for my attention today, but trying to go with it and express it as it works through.
Namaste.
Wednesday, 21 November 2012
Pathways
Moved to talk about all the different decisions we make in parenting. I'm getting softer definitely on what I consider OK for families -- have been very hard-line 'home edder' for a year or so, probably to support myself through the big transition. But was shown very recently what hard-line can do for our friendships, happiness and general well-being.
We all make decisions based on where we are in our own development, influences, life-path. I think we can tell whether these decisions are healthy or not by how well we feel, how our children are, our inner compass so to speak. But ultimately there are so many factors involved in parenting that where we might strike gold in some areas, we are sure to let some things through the net elsewhere. Its part of the child's natural development to learn from our mistakes as well as what we see to be our successes.
I have this visual image that I'm going to try and put into words, here goes.
A series of lines, webbing, overlapping
- Television Watching: at one end we have the folk who say (and carry through with) No telly ever, at the other end the folk who have it on all the time, the rest of us walk the line in between.
- Vaccinations: some don't, some do, for all different reasons and none, they choose either end or some place in between.
- Development and education: Predominantly at home, predominantly at school
- Diet: gluten free, dairy free etc at one end, eat anything at the other
- Learning/teaching to read and write
- Availability of Computer
- Relationships with peers
- Relationships with wider family and other significant adults
- Antibiotics
- Communication, answering back not allowed, healthy arguments encouraged
- Birthing, natural process at one end, hospital procedure at other
And so in this web (with many many more lines that I have named) are families, walking their way through this 3,4,5 dimensional map, feeling their way forwards, sometimes confidently, sometimes blindly, sometimes staying still for a while and then bouncing off elsewhere.
Its all OK, that's what I wanted to say. Its all OK. Except when its not, but then noticing when its not is the first and biggest step to realigning and evaluating where you're at. And even then, it is all OK because we're human, we're on our paths each of us and we're figuring out how to do this parenting thing in a very busy and chaotic world. Take a breath and know you are the best person to be with your child right now.
Namaste.
We all make decisions based on where we are in our own development, influences, life-path. I think we can tell whether these decisions are healthy or not by how well we feel, how our children are, our inner compass so to speak. But ultimately there are so many factors involved in parenting that where we might strike gold in some areas, we are sure to let some things through the net elsewhere. Its part of the child's natural development to learn from our mistakes as well as what we see to be our successes.
I have this visual image that I'm going to try and put into words, here goes.
A series of lines, webbing, overlapping
- Television Watching: at one end we have the folk who say (and carry through with) No telly ever, at the other end the folk who have it on all the time, the rest of us walk the line in between.
- Vaccinations: some don't, some do, for all different reasons and none, they choose either end or some place in between.
- Development and education: Predominantly at home, predominantly at school
- Diet: gluten free, dairy free etc at one end, eat anything at the other
- Learning/teaching to read and write
- Availability of Computer
- Relationships with peers
- Relationships with wider family and other significant adults
- Antibiotics
- Communication, answering back not allowed, healthy arguments encouraged
- Birthing, natural process at one end, hospital procedure at other
And so in this web (with many many more lines that I have named) are families, walking their way through this 3,4,5 dimensional map, feeling their way forwards, sometimes confidently, sometimes blindly, sometimes staying still for a while and then bouncing off elsewhere.
Its all OK, that's what I wanted to say. Its all OK. Except when its not, but then noticing when its not is the first and biggest step to realigning and evaluating where you're at. And even then, it is all OK because we're human, we're on our paths each of us and we're figuring out how to do this parenting thing in a very busy and chaotic world. Take a breath and know you are the best person to be with your child right now.
Monday, 19 November 2012
Best Day of the Year
So dubbed by Blackberry as we rode home from the pet shop this evening :) Again reminding me that the magic is indeed in the normality, regularity, the simple.
I get such joy hearing them all with Papa Weststar, they're doing a jigsaw together at the moment. He has such wisdom in the simplicity of what he offers. I heard him earlier say - so what will it be? Clay or painting - at a moment when my clock was well and truly switched off and I'm into total freefall before bed, he has the forward movement of an activity to offer (neither of which they chose to do! but hey!).
It is a total balance between the two of us parenting which I never imagined could happen. When I feel ready to drop he's often there and likewise when he needs space I'm energised to be On the Case Mum. In fact perhaps it is the only way both of us get to flow with our skills by taking it in turns, not so much scheduled-in 'shifts' as naturally letting each other take over when a break is needed. (disclaimer: It is hard work and has taken years to allow the flow of these moments and we frequently mess up!!)
And through all of this, I guess we are finding our rhythm. This follows on from the deschooling period as we are truly planting footsteps a little more surely now. For years I've wanted a better way of marking Advent than a chocolate calendar that they sneak under their pillows and ransack at intervals. My creativity simply couldn't operate when the practical toings and froings of school were at play. And last year, early in the de-schooling period, I was still reeling and landing, allowing the chaos to move noisily around us as we settled.
This year is a bit more spacious. I've a sore throat and headache this evening but I'm listening. I hear my actual need to share on this blog, my inner being calling out for down time, some unravelling. It is only by stopping that I can honour myself with the time I need to get some thoughts, some creative time, some reflecting. I've designed my Advent idea and I can't wait to see how we'll experience this time together over that month.
When I do this stopping and honouring myself, I can feel the peaceful wave move through the house. It is good to listen to what you need kids, its cool to just stop when you need to. Nothing else matters in these moments. I love that mantra: Nowhere to go, Nothing to do. Allow the ebbs when they come and you'll be fully energised for the Flow as it returns!!!
The beauty of the tree that conserves its energy for winter, gracefully loosening and letting go of the patterns, things, concerns and past that it no longer needs.
I get such joy hearing them all with Papa Weststar, they're doing a jigsaw together at the moment. He has such wisdom in the simplicity of what he offers. I heard him earlier say - so what will it be? Clay or painting - at a moment when my clock was well and truly switched off and I'm into total freefall before bed, he has the forward movement of an activity to offer (neither of which they chose to do! but hey!).
It is a total balance between the two of us parenting which I never imagined could happen. When I feel ready to drop he's often there and likewise when he needs space I'm energised to be On the Case Mum. In fact perhaps it is the only way both of us get to flow with our skills by taking it in turns, not so much scheduled-in 'shifts' as naturally letting each other take over when a break is needed. (disclaimer: It is hard work and has taken years to allow the flow of these moments and we frequently mess up!!)
And through all of this, I guess we are finding our rhythm. This follows on from the deschooling period as we are truly planting footsteps a little more surely now. For years I've wanted a better way of marking Advent than a chocolate calendar that they sneak under their pillows and ransack at intervals. My creativity simply couldn't operate when the practical toings and froings of school were at play. And last year, early in the de-schooling period, I was still reeling and landing, allowing the chaos to move noisily around us as we settled.
This year is a bit more spacious. I've a sore throat and headache this evening but I'm listening. I hear my actual need to share on this blog, my inner being calling out for down time, some unravelling. It is only by stopping that I can honour myself with the time I need to get some thoughts, some creative time, some reflecting. I've designed my Advent idea and I can't wait to see how we'll experience this time together over that month.
When I do this stopping and honouring myself, I can feel the peaceful wave move through the house. It is good to listen to what you need kids, its cool to just stop when you need to. Nothing else matters in these moments. I love that mantra: Nowhere to go, Nothing to do. Allow the ebbs when they come and you'll be fully energised for the Flow as it returns!!!
The beauty of the tree that conserves its energy for winter, gracefully loosening and letting go of the patterns, things, concerns and past that it no longer needs.
Thursday, 8 November 2012
Stay in your homes!
I'm consistently amazed at just how little I can manage outside of the basics at the moment! 19 weeks pregnant, selling the house, 3 lively kids at home soaking up all the alleys of experience that we explore together. OK so the basics are quite involved to be fair!
Every time I think I've made some big steps to come back to the home, to minimise, simplify, centre... I find just a few weeks later that I'm still running around like a crazy thing and finding all the same symptoms of overwrought come in to play. Pregnancy nausea, exhaustion, dietary confusion, dark days. And its time to minimise some more. Not sure why I'm obsessed with being busy because the kids aren't really that fussed! Some of our best days are the ones where we're at home, taking it steady with good food, each following our own little rhythm inside the rhythm of the day.
Giving up home ed just doesn't feel like an option anymore... although of course it is! I mean I can't imagine losing the freedom and structure to our day - hard work though it is, I am more alive and more authentic than I was before. The quality of life for all of us simply being and growing together was not manageable fitting in to the traditional working timetable.
There we go, a short little moment, didn't want to lost the thread of the blog, though life is turning upside, downside round and round, there's something about checking in -- I totally see how the word blog came about!
Every time I think I've made some big steps to come back to the home, to minimise, simplify, centre... I find just a few weeks later that I'm still running around like a crazy thing and finding all the same symptoms of overwrought come in to play. Pregnancy nausea, exhaustion, dietary confusion, dark days. And its time to minimise some more. Not sure why I'm obsessed with being busy because the kids aren't really that fussed! Some of our best days are the ones where we're at home, taking it steady with good food, each following our own little rhythm inside the rhythm of the day.
Giving up home ed just doesn't feel like an option anymore... although of course it is! I mean I can't imagine losing the freedom and structure to our day - hard work though it is, I am more alive and more authentic than I was before. The quality of life for all of us simply being and growing together was not manageable fitting in to the traditional working timetable.
There we go, a short little moment, didn't want to lost the thread of the blog, though life is turning upside, downside round and round, there's something about checking in -- I totally see how the word blog came about!
Saturday, 27 October 2012
Flames of Fear!
Still massive 'bridge' issues with Blackberry, so many areas where she is taking the lead and branching out and feeling older but clashes with me when I ask her to help out or attempt to direct her in any way.
Elderflower's front tooth has come out, feels like another blessed moment in her development, where she noticeably feels older. She wants more of the 'concessions (?)' of her older sister, feels that there is unfairness in the air.
Sunburst fiercely frustrated with others. As my only boy this is all new to me and I am learning on the run! He's ready for some different encounters, new friends perhaps, new situations to grow into.
Alongside big changes in our housing situation, at the moment seeming that we may be moving before the end of the year.
I'm certainly catching myself in the Panic camp at moments! But choosing not to go there, certainly not on this public blog (I'll keep that for the privacy of the early hours of the morning where thankfully I've taken to retreating into the silence of colouring creativity, finding my way back to Trust).
Things feel more frightening when we block them, either believing that they are wrong or that somehow we are wrong for experiencing them. It takes a lot of energy to block and so I find that by listing situations and encounters as they are, neither right nor wrong, good nor bad, it releases them from my perceived idea of how things 'should' be.
As a consequence I usually feel massively calmer. This process removes my clinginess to the perceived danger, my patterns of trying to conquer situations, my anxiety that I 'should' be behaving in a certain way.
May I hold a clear safe intention wherever possible and be ever ready to soothe Love on the flames of our angry fears.
Elderflower's front tooth has come out, feels like another blessed moment in her development, where she noticeably feels older. She wants more of the 'concessions (?)' of her older sister, feels that there is unfairness in the air.
Sunburst fiercely frustrated with others. As my only boy this is all new to me and I am learning on the run! He's ready for some different encounters, new friends perhaps, new situations to grow into.
So wow lots of stuff here!!
So in times of change what shall we do?
Panic?!
Tempting!!
Here I'm going to go for Gentle Acceptance.
Things feel more frightening when we block them, either believing that they are wrong or that somehow we are wrong for experiencing them. It takes a lot of energy to block and so I find that by listing situations and encounters as they are, neither right nor wrong, good nor bad, it releases them from my perceived idea of how things 'should' be.
As a consequence I usually feel massively calmer. This process removes my clinginess to the perceived danger, my patterns of trying to conquer situations, my anxiety that I 'should' be behaving in a certain way.
May I hold a clear safe intention wherever possible and be ever ready to soothe Love on the flames of our angry fears.
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